Light Chili mixed with vegetables and steak recipe

this easy Chili mixed with vegetables and steak recipe also it is healthy so chili lovers or any one looking for chili recipe you are in the right place and I have always say that having a bag of frozen vegetables on hand is a great way to give your chili an extra flavor and texture, not to mention additional servings of vegetables! This chili is ideal to serve with a crisp salad

5 ml (1 tsp.) Canola oil
     A sirloin steak for grilling (about 375 g or 12 oz), cut into 1 cm (½ in)
     1 onion, chopped
     2 cloves garlic, minced
     15 ml (1 tsp. Tbsp) chili powder
     5 ml (1 tsp.) Each dried oregano and ground cumin
     1 796 ml (28 oz) diced tomatoes
     500 ml (2 cups) mixed frozen vegetables like broccoli, cauliflower and carrots
     1 540 ml (19 oz) kidney beans with no salt added, drained and rinsed
     50 ml (¼ cup) tomato paste

 now we go to preparation :

     In a large shallow pan or casserole, heat oil over medium-high heat and brown the steak. Remove the plate.
     Add onion, garlic, chili powder, oregano and cumin and cook, stirring for about 5 minutes or until they are tender. Add tomatoes, vegetables, beans and tomato paste, stirring, bring to boil. Add steak, stirring, reduce heat and simmer for about 20 minutes or until mixture thickens.

Tip: Vary the frozen vegetables to taste, for example, try 250 ml (1 cup) frozen corn or peas and 250 ml (1 cup) of another of your favorite vegetables.

this is the what you get from one portion of the meal :
Calories: 311
Protein: 30 g
Fat: 7 g
Saturated fat: 2 g
Cholesterol: 46 mg
Carbohydrates: 35 g
Fiber: 11 g
Sugars: 9 g
Sodium: 272 mg
Potassium: 1212 mg